My Breakthrough Triumph: From Silence to Strength
October is Domestic Violence Awareness Month, it's a time to shine a light into the shadows, to break the silence around abuse and to remind anyone living in fear that hope and healing are possible. That you can move from Silence to strength. For too long, many of us...
Caught You In A Lie: Telling Your Story Can be Beautiful
Last night in Bedford, something magical happened. The first leg of my one-woman musical, Caught You In A Lie opened at The Place Theatre and what a night it was. The room was alive. The audience weren’t just spectators; they were part of the story. They laughed, they...
Discover why Caught You in a Lie matters!
I was asked recently why does Caught You in a Lie Matter? Who is it the show for? I was a little taken aback, I thought everyone would understand who it was for. I thought me keep talking about the show would make it obvious, but I didn't follow what I tell my...
Bedford: First Stop on Caught You In A Lie Tour
On Friday 20th September, Bedford will host something truly special: the very first performance on this tour of my one-woman musical play, Caught You In A Lie. This show marks the beginning of a powerful tour, a journey of healing, truth-telling, and music...
Speaking my truth at the SDA Church in Holloway
This past weekend, Pastor Mario invited me to speak at the Seventh-day Adventist Church in Holloway. I shared the service with my dear friend and sister, Diane Johnson, under the powerful theme: “End It Now!” It was an opportunity for me of speaking my truth The...
I’ve been nominated!!!
It’s been such a busy season but I’m super proud of me & the doors that are opening.Looking forward to this event ✨ Tickets are still available - just follow this LINK
Honouring Juliana, Kyle, and Giselle: A Reflection on Domestic Abuse and Family Homicide
As a domestic abuse case manager, I have spent years witnessing the devastating impact of violence within the home. It is with profound sadness that I reflect on the tragic murders of Juliana Falcon, 48, and her children, Kyle, 16, and Giselle, 13, in Luton last...
“Caught You in a Lie” happened…
A day has gone by, this is the 1st of February and I am reflecting on Caught Youa lie, the performance. Not the book, but the performance. Wow, I feel so overwhelmed. I have actually just come back from doing a gig, and my voice is terrible at the moment. I feel...
Throwback Thursday – Clarity
#ThrowbackThursday I first shared this in August last year but from the conversations I'm hearing I think it needs sharing again. Clarity - clarity is absolutely everything, when life is throwing things at us and we become unclear everything is blurred, your vision,...
Windrush Wednesday – You Called, We Came
This Windrush Wednesday I’m not going to say very much, I’m going to leave it all to Professor Laura Serrant OBE and her Poem You Called and We Came. Her words are incredibly powerful. Whilst I’m talking about Windrush, ITV have a programme on tomorrow night at 9pm...
Truth Tuesday – Valerie’s Law
Valerie's law is a proposal to tackle domestic abuse specifically among black communities, through a process of cultural competency training for the UK police force and it’s related bodies. It’s named Valerie's law after Valerie Forde who was murdered together with...
Throwback Thursday – Being The Bigger Person
Last week for throwback Thursday I shared me singing at last years Hope Gala Ball (tickets for this years ball are available at this link). This week I thought I’d share a quick bit of inspiration that I first shared in December 2020, it’s about being the bigger...
Truth Tuesday – Logan Mwangi
The heartbreaking story of Logan Mwangi got more press coverage than the story I shared of Denise last week, however still not enough. Logan was only 5 when he was murdered sometime in late July 2021, he was beaten to death by his mother, stepfather and his...
The Hope Gala Ball 2023
If you love music, inspiration, positivity and good energy … You won’t want to miss the The Hope Gala Ball - The Masquerade Edition, along with “FORGOTTEN BLACK WOMEN HEROES” past and present. Bringing the community together, celebrating the '75' Platinum years of...
Black History Month – Saluting Our Sisters
I was trying to think how to start the celebration of black history month on my socials, what I could say to explain why it’s needed and why this year it’s all about celebrating and saluting our sisters. I decided that I’d let someone else explain it… Cherron...
A little throwback here… last years Hope Gala Ball
#ThrowbackThursday This seemed really appropriate for my first throwback Thursday in a long time – it’s my version of Sweet Love from The Hope Gala Ball last year. This years takes place on Saturday 28th October. Are you joining us? Tickets are available using...
I’m heartbroken – Eliyanna
This is painstakingly tragic this has got me so chocked up 15yrs of age Truly heartbreaking!  Condolences to the family, her friends and the community Rest in power Eliyanna I’ll share more around this and cases like it when I’m feeling more up...
Windrush Wednesday – I. Stephanie Boyce
WINDRUSH WEDNESDAY The first woman of the Windrush Generation we are celebrating today is… Stephanie Boyce. Stephanies parents arrived in the UK as teenagers, she was however raised in a single parent home on an Aylesbury council estate. She gained a law degree from...
Tuesday Truth – Denise Keane-Simmons
Tuesday truth – the terrible story of Denise Keane-Simmons murder and how she was let down by a female police officer.
Happy Mothers Day
💫 Happy Mothers Day 💫 To All the beautiful Queens You are the essence of love Love is the highest vibration It’s Gods greatest gift Today & everyday YOU ARE honouredYou are seenYou are heardYou are valuedYou are appreciated Most of all you are...